Booming | Elderly weight training tips

Booming | Elderly weight training tips
Over the past two weeks, I have shared a great note I received from Tom (not his real name), age 71, in which he expressed frustration associated with his newly adopted weight training program. He also had several insightful questions, and I'll tackle …
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Hybrid Muscle Training: A New Way to Build Strength, Speed and Power
Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout program introduces you to a new way to incorporate …
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Crusaders hoping to take next step in playoffs
The offseason program is just a part of it. … “Size isn't a strength of ours, but we're fast and we'll have to focus on execution on every down,” Austing said. … “I'd say we have mediocre size, but we have some strong guys in there who can muscle …
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Two-day 2015 Gatorade Draft Combine set
Scheduled from 7 a.m. to 6 p.m., the two-day activity gives coaches of the 12 PBA teams a chance to size up the rookie hopefuls they intend to select in Sunday's Rookie Draft. … Activities include all sports test such as Anthropometry (includes basic …

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