The Best Workout to Avoid Gaining Weight

The Best Workout to Avoid Gaining Weight
But maintaining your weight will take more than just attention to your diet: Women who continued to exercise after losing weight had better chances of keeping the pounds off than those who just stuck to their healthy eating plan, finds a new study in …
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Reviving The Lost Art Of Logrolling
Considered by many to be the sole purview of lumberjacks, the competitive sport of logrolling — in which participants pad about on a log in water and try to outlast one another — is hoping for new growth. A recent film, Queens … Logrolling is a …
Read more on NPR (blog)

How to Lose Body Fat: 50 Tips That Really Work
If you not seeing results from your cardio regimen, switch to interval training. Sprint for 30 seconds, and then recover by walking or jogging for a following 30 seconds and repeat for the duration of your workout. Or, follow this guide. 2. Follow the …
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