Researchers Say Weights and Cardio Boost Heart Health



Researchers Say Weights and Cardio Boost Heart Health
Researchers said they are also getting great benefits. As people age, just doing aerobic exercise, like running, can help people lose body fat, but also lose muscle mass. In this study, adding weight lifting or strength training increased muscle and …
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Working Out for Long and Lean Limbs
Even though weights make us stronger and help us lose weight, for some reason many women have reservations about venturing away from the cardio machines and into the strength-training section of the gym. Some women are afraid of becoming too bulky …
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