7 Things Fitness Experts Wish You'd Stop Doing in the Gym



7 Things Fitness Experts Wish You'd Stop Doing in the Gym
“Smith machine squats are often touted as a good starting point for a beginner to learn how to squat, but this is false,” says strength-training expert Molly Galbraith, CSCS, co-founder of Girls Gone Strong. Because the bar is locked into a strict …
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Middleton edges Sun Prairie girls track team
At the beginning of the season, Sun Prairie track and field head coach Doug Maughan predicted the Middleton girls program would likely be the biggest obstacle standing in the way of a sixth conference title in seven years. After a close 76-70 loss to …
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