Pregnancy weight gain tilts the scales for child becoming obese



Pregnancy weight gain tilts the scales for child becoming obese
For the first time, researchers at Columbia University's Mailman School of Public Health studied the effects of gestational weight gain on childhood obesity risk among a multi-ethnic urban population. The researchers determined that excessive pregnancy …
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10 Things You Can Do to Improve Your Health Right Now
You needn't go on a crazy diet, take a lot of pills, or exercise for hours to become healthy, achieve the right weight for you, or improve your longevity. So what can you do? Easy, day by day choices that will provide major benefits for your heart …
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Why Full-Fat Dairy May Be Healthier Than Low-Fat
Of the 25 studies included in his team's review, Kratz says 18 reported lower body weights, less weight gain, or a lower risk for obesity among full-fat dairy eaters. The other seven studies were inconclusive. “None of the research suggested low-fat …
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Well For Culture: 5 Tips For Women in the Weight Room
So, I'm offering some tips for women who are just getting started, because I am POSITIVE that adding weight training to your fitness routine will make you a healthier and happier person and I want to see that happen for more of we Native women out there!
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