Good breakfast choices can kick-start your metabolism

Good breakfast choices can kick-start your metabolism
There are studies that show that eating breakfast gets your metabolism going, which is an important part of weight loss and overall health. So that means you should eat as soon as possible, within 30 to 60 minutes after getting up. That will make sure …
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Scott Shalaway: Early signs of spring
Days are getting noticeably longer, and that's the key. Photoperiod is nature's … Though many eagle cams can be found online, a high definition camera is trained on an active nest in south-central Pennsylvania at Click on the …
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Food Additives Linked to Weight Gain, Inflammation
"If you want to make a product that gels together and liquefies together, you need to add these compounds," said Christian Jobin, a microbial immunologist at the University of Florida in Gainesville, who was not involved in the study. … These …
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