12 common exercise mistakes that will derail your new program



12 common exercise mistakes that will derail your new program
On the contrary, he says: "Cardio is the least effective method for building lean muscle mass." Building muscles boosts the body's metabolic functions and helps people control weight, Andrews adds. "Resistance training increases the resting metabolic …
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From 'Jurassic Park' to 'Jaws': 10 Best and Worst Movie Superbeasts
The animal's main nemeses are a nervous local police chief, a grizzled fisherman, a smug marine biologist, and a John Williams score that tells the audience when to start getting nervous. Method of marauding: Like all killer of the deep, the great …
Read more on Rolling Stone Australia

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