Latest How To Lift Weights To Get Stronger News

Five Questions with … Synergy Athletics owner Joe Hashey
The same year that we moved over here, Maine-Endwell re-did their (football) field, and they couldn't have weight room access, so they ended up sending over the whole football team for two years to come and train here, and they had success. During …
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72 days to football: Dick 'The Bruiser' Afflis
Earl Dotson, who was with the Packers for 10 years in the 1990s and was part of the juggernaut that won one Super Bowl and appeared in another in that decade, was steady, strong and consistent on that offensive line. But today we take a look a a …
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Save me from my workout
As we encourage ourselves to live longer and stronger, CrossFit has become king of the “fitspiration” movement. Of all the trendy … Then there are the Olympic-style weightlifting movements, like the snatch (lifting a weighted barbell, up to 300 …
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Clint Capela: Upside Pick
And since predicting the future isn't one of my stronger suits, and since so much has been said about the options at five, let's get a breath of fresh air from a different angle: if the Jazz indeed pick 23rd, there are several possible impact players …
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