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Senior Notes for the week of May 31 “So Much For Seniors,” the local TV program for seniors, is hosting a focus group from 5 to 6:30 p.m. on June 11 in the Levenson Room at the Portsmouth Public Library. After one year on the ... Cruise; All Aboard. What a better way to spend a sunny ... Read more on Foster's Daily Democrat No love, no addiction but she needs it I manage to get to the gym every day and switch off with weight training and cardio for the next four...

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The Treadmill Is Back! Workouts to Amp Up Your Routine

The Treadmill Is Back! Workouts to Amp Up Your Routine Zoe Saldana sprints to sweat off baby weight. Even fierce fashionista Victoria Beckham gets herself going in sky-high pumps. You can burn calories and continue to burn them off jath jar wards. This 60-minute workout is half cardio and half strength ... Read more on ABC News Try This: A combo exercise that targets the triceps and glutes Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says...

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5 Delicious, Go-To Breakfasts Straight From a Nutritionist I'm a huge believer in breakfast! The research is strong on its ability to support weight control, prevent late–night overeating, up all-day energy, boost mental performance, and enhance overall health. It's also a great opportunity to fit in key ... Read more on Health.com The Truth About Fertility and Aging “In fact, a mother who's eating adequate calories but inadequate protein can gain...

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Run far or run fast? Astronauts tackle universal fitness question

Run far or run fast? Astronauts tackle universal fitness question "The theory was that a more stringent regimen of resistance training and interval aerobic exercise would help the astronauts stay fit while on the space station," says principal investigator Dr. Lori Ploutz-Snyder. "This is of particular importance to ... Read more on CTV News Workout Routines: Practice this exercise to reduce belly fat But, because it's impossible to target fat around...

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Bodyweight Exercises: Training to Build Muscle and Lose Fat – Beginner to Advanced Routines to Strengthen Your Core (Bodyweight Workout, Bodyweight Strength … HIIT, Cardio Exercises, Core of Exercises)

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Harley Pasternak: 5 Ways to Boost Your Fat-Burning Engine

Harley Pasternak: 5 Ways to Boost Your Fat-Burning Engine Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He's also a New York Times best-selling author, with titles including The Body Reset Diet ... Read more on PEOPLE Great Ideas

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New fitness center aims to put the 'fun' in functional training The 2,200-square-foot West Chester Twp. workout facility offers high-intensity interval training, which creates the maximum amount of calorie burn and helps to reap the benefits of cardio and strength training. ERIC SCHWARTZBERG / STAFF. Read more on Hamilton Journal News (subscription) 7 Workouts To Try When You're Feeling Too Lazy To Move It may sound blasphemous to some, but intense bouts of...

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Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)

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