Yoga, aerobics and more: Mixing workouts for a healthy life



Yoga, aerobics and more: Mixing workouts for a healthy life
… year, fitness classes have been combining dance moves, traditional cardio exercises and weight-training routines to create combination workout schedules. Most of these are intense spells that can burn hundreds of calories an hour and induce weight …
Read more on Hindustan Times

Gerren Liles went from 'meathead' to fitness guru
By his own admission, American fitness guru Gerren Liles was a bit of a “meathead” when he first started lifting weights in high school. “I guess you … “I just lifted really heavy and focused on upper body and did no cardio.” No cardio, that is, save …
Read more on Toronto Sun

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