The Perfect Ab-Ripping Cardio Workout

The Perfect Ab-Ripping Cardio Workout
Perform three to four steady-state aerobic workouts per week, starting at 20–30 minutes per session and gradually building up to 90 minutes over time. (You don't have to go that long, but don't go any longer.) Perform two HIIT workouts per week, spaced …
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Introducing 'Vixen workout', where cardio meets Beyonce
Empowerment is a big part of the Vixen workout, a hip-hop dance class with a nightclub feel that fitness experts say offers a cardio girls' night out to women who may be keen to channel their inner Beyonce, Ciara or Rihanna, but wouldn't be caught dead …
Read more on The Star Online

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