Petite ex-cheerleader morphs into powerlifting dynamo

Petite ex-cheerleader morphs into powerlifting dynamo
"She started doing cardio-kickboxing with me, then started weight-lifting, and I could tell she was competitive. "Even when she … Powerlifting and CrossFit, a high-intensity strength and conditioning program, have changed her outlook on life. She …
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How Sarah Jessica Parker works out before the red carpet
Case in point: at yesterday's Met Gala, Parker's one shoulder H&M dress drew attention to her arm (yes just one, the other was covered) so that meant her workouts were upper body focused in the lead up: “You can't just lose weight in one area of the …
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Young Soldier Heart Attack Survivor on Road to Recovery
Happy to be alive, her road to recovery includes a cardio rehab program at Candler Hospital to manage her risk factors through fitness training. … Try to eat healthy, exercise regularly, keep weight under control, have regular checkups, and don't smoke.
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