Maryland Alum Arias Set for Women's World Cup



Maryland Alum Arias Set for Women's World Cup
Her managerial position only allowed her about four-month cycles of preparation with the team instead of a full six months, meaning her fitness regimen at home had to be more intense. Waking up at 5 a.m. is normal for Arias, allotting time for cardio …
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Zweifel: 3 strengthtraining myths for women
Implement strength training 2-3 days per week is key in building a solid base muscle. Using cardio is fine, but it shouldn't be the only form of exercise. Just know it's not the most optimal in terms of fat-loss and body composition goals. So there you …
Read more on Dubuque Telegraph Herald

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