Latest Cardio Weight Training Routine News



5 signs you're in a workout rut and how to get out of it
That's because you don't have a good balance between cardio, strength training, core exercises, and flexibility work. A well-rounded fitness regimen is the key to maximising your workout and seeing changes. The fix: Incorporate circuit training into …
Read more on The Express Tribune

Adidas App Uses Spotify to Deliver Killer Running Music
If you're like us, great beats are a non-negotiable element to any cardio workout. Running without music? Hard pass. And sure, making a preset running playlist is great, but sometimes you just want to get up and go without wasting any time. Cue the new …
Read more on Shape Magazine

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