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Getting Down to Business 'On The Fly'
But for Cold Spring resident Joy Albrecht, January 1 was not only the beginning of a new year but her first day as a first-time business owner when she took over On The Fly, the Route 9 cycling and fitness center. “I was at a … She has continued On …

Country star Clay Walker says exercise keeps him moving through multiple sclerosis
For a man of 26 that was just devastating news. I was broken. I couldn't sleep. The next morning I fell to the floor and prayed. Then I felt … Weight training. I do cardio. I also do some of the stuff that the NFL players do, and a lot of balance …
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What 7 Sports Illustrated Swimsuit Models Wear to Work Out
And while I'd already gleaned plenty about their fitness routines and nutrition habits through StyleCaster's Food and Fitness Diary series (see: Nina Agdal and Ashley Graham), I wanted to know what kind of clothes they wore while sweating it out. Were …
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