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5 Delicious, Go-To Breakfasts Straight From a Nutritionist
I'm a huge believer in breakfast! The research is strong on its ability to support weight control, prevent late–night overeating, up all-day energy, boost mental performance, and enhance overall health. It's also a great opportunity to fit in key …

The Truth About Fertility and Aging
“In fact, a mother who's eating adequate calories but inadequate protein can gain plenty of weight herself but end up with a low birthweight baby. Inadequate intake can also contribute to swelling. Good sources are beans, legumes, nuts and seeds …
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