Latest Cardio Weight Training Exercises News

New fitness center aims to put the 'fun' in functional training
The 2,200-square-foot West Chester Twp. workout facility offers high-intensity interval training, which creates the maximum amount of calorie burn and helps to reap the benefits of cardio and strength training. ERIC SCHWARTZBERG / STAFF.
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7 Workouts To Try When You're Feeling Too Lazy To Move
It may sound blasphemous to some, but intense bouts of cardio, heavy weightlifting, and streams of sweat dripping down your face are not requirements of every type of exercise. Sometimes it helps to just take things slowly, listen to your body and feel …
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Fitness Gold: Newtown sisters to compete in CrossFit Games
Newtown High's Celia, left, and Romy Gold show off gold medals they recently won a weightlifting competition. The sisters have qualified to compete … There was a little sleepiness in their eyes last Wednesday morning, but they were quickly making …
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