Inaugural Women's Forum is Monday in Aliso Viejo

Inaugural Women's Forum is Monday in Aliso Viejo
A personal training facility, the center has more than 3,000 square feet of strength training, cardio and free weight equipment. There are six small training sessions, or zones, designed to meet various fitness goals. UC Irvine Health opened new …
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Boxing Gets a Luxe Makeover, and the Model Clientele to Match
If working out is cool again, then boxing is like the VIP section at an Oscars after party, or at least the Plastics table. It's hard to pinpoint what exactly caused the knock-em-out boom, but it's here, it's painfully hip, and studios are popping up …
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What's the Best Temperature for a Run?
A comprehensive study out of France analyzing the collective finish times at six major marathons over 10 years also found that 44.2 degrees is ideal for women churning out the best performances. … And even if the thermometer is at a perfectly cool 45 …
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