Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)


Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, White Single (12-Week)

  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. With fitbook, you’ll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available f

List Price: $ 24.95

Price: $ 16.88

One Comment/Review

  • Cristal "LakerGirl" says:
    78 of 80 people found the following review helpful
    5.0 out of 5 stars
    I love this!!, April 7, 2010
    By 
    Cristal “LakerGirl” (Santa Barbara, CA) –

    This review is from: Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Sports)
    I’m on my third fitbook now and plan to continue using this awesome tool. Lately I’ve even started giving this as gifts and I have received great feedback. My fitbook is the perfect way to stay accountable on the exercise I put in (which is generally easy for me) and the foods I put in my mouth (not so easy). It really keeps me focused on my fitness and nutrition goals and helps me identify my weak areas. It’s the perfect size too, I carry it in my purse and it sits in front of me at my desk reminding me to take my vitamins, drink my water, get in my healthy servings of good nutritious food, and to stay away from bad food temptations. I love the layout, its all organized to track all the important elements like time you had your meals; how you felt i.e. satisfied, still hungry, etc; exercise broken down by strenght, cardio, and flexibility; nutrient tracker; weekly goals, etc. I’d recommend this to anyone who is serious about reaching their health, fitness, and nutrition goals! I can’t wait to see what other products this company comes out with – their committment to helping others live healthier lives is more than evident.

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