Denise Austin: Fat Burning Dance Mix


Da-fat Burning Dance Mix

  • Factory sealed DVD

It’s no secret, dancers have fantastic bodies – now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up hel

List Price: $ 7.60

Price: $ 3.23

One Comment/Review

  • Charlotte Sometimes says:
    59 of 60 people found the following review helpful
    5.0 out of 5 stars
    For the unmotivated and lethargic: there’s good news, February 16, 2007
    By 
    Charlotte Sometimes (New York, New York) –

    This review is from: Denise Austin: Fat Burning Dance Mix (DVD)
    To put it simply, I have a hard time getting motivated to do…anything. I’m usually down in the dumps about something or other and that makes me lethargic. Most of the time, I don’t want to get motivated to do anything. If you’re like me, you will LOVE this workout. It is not difficult to follow. Denise Austin’s dance moves are very well-explained and she is extremely understanding and compassionate. The dance moves are really fun. I was afraid that I wasn’t going to be able to “dance,” but they’re more graceful moves than dance moves, which I really appreciate because I find that whole monotonous movement thing in exercise really….BORING. There is nothing monotonous or boring about these dance moves. She makes it really fun and exciting. The music pumps you up and makes you want to move. I’m actually excited to exercise which is a first for me. What I love about the dance programs is that they are short 10-minute bursts. Each 10 min. segment is a different theme–latin, club funk, jazz, ballet etc. I was also afraid that I wouldn’t like certain genres, but I did! Becuase they are short and sweet, it keeps things interesting for you. Also, you can customize the order of the programs.

    I would recommend this to anyone…it honestly does NOT matter what age you are. I’m a complete weakling when it comes to exercise and I found these exercises to be energizing and effective…and not difficult at all!

    The only segment that is a little challenging is the ballet section because she has you doing push ups for a very short period of time. I can’t do push ups. So, I just skip that part. 🙂 But the rest of the ballet program is great.

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