Ask the doctor: I need to get in shape. How do I start?



Ask the doctor: I need to get in shape. How do I start?
Have a plan. Start with a realistic set of expectations and goals. Do you want to lose weight? Or do you simply want to dash up the stairs without getting winded? Both are worthy goals and your trainer or physician can help design the right workout …
Read more on Indianapolis Star

Fusing cardio and pilates, new 'Pound' regimen offers exercise while beating
“I thought it would be fun, and it was very much fun,” said Parissa Majlesein, of Baton Rouge, after her first Pound session. “It was a really good workout. I was kind of surprised. It was a very good workout. The weights are not heavy at all, but I'm …
Read more on The New Orleans Advocate

Birthday weekend in Las Vegas inspires woman to drop 120 pounds
Running, she believes, has been key to her weight loss success. Her routine often has her in bed at 9 p.m. and waking up at 3:30 a.m. to start on cardio and weight training at the gym. She then runs or takes fitness classes five nights a week. “We all …
Read more on myfox8.com

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