A Handful of New Fitness Studios Want to Inspire Your Workout Apr 14, 2015, 11



A Handful of New Fitness Studios Want to Inspire Your Workout Apr 14, 2015, 11
Founded by Kimberly Fowler in 2001 as an outlet for yoga without "chanting, granola, or sanskrit," the fitness center offers indoor cycling classes, "Yoga for Athletes," and combo classes that combine cardio, strength, and stretching for a full-body …
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CrossFit business in Timaru
"So off I went and got my level 1 certification as a CrossFit trainer." CrossFit is a high intensity training workout that is never the same twice in a row, she said. It involves strength training and cardio but it is adaptable to everyday functional …
Read more on Timaru Herald

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