5 steps for getting healthy in middle age

5 steps for getting healthy in middle age
But even though jogging, biking, and hiking are excellent for cardiovascular fitness, health professionals increasingly emphasize the need for regular strength training. At least twice a week aim for exercise with resistance — use weights, bands, or …
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7 CrossFit Weight Loss And Body Transformation Success Stories
For the first 22 years of my life I never lifted a single weight. I played soccer, and my workouts were almost entirely cardio-focused. Occasionally, I would throw a set of pushups or sit-ups in there, but I never thought weight training would be of …
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