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Summer fitness and nutrition goals – keeping them
If you are used to taking a 20 minute walk on most days, you might set a goal of increasing your speed so that you cover more distance in the same amount of time. Or you might add another additional … Perhaps instead of losing 10 pounds, you reached …
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5 Natural Ways To Prevent Diabetes
She had been giving our mother insulin shots and taking her to doctors' appointments for years — and she did not want to travel the same path. … Insulin is the central, underlying problem in developing diabetes. A hormone produced … In type 2 …
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