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Masturbation as Medicine
As a women's health advocate and nutrition coach, I take a strong stand for alternative and natural tools to help women heal their bodies and feel well in themselves. But the conversation has … You can hack your life and body for more energy, weight …
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Ashway: The new post-workout beverage of choice? Chocolate milk
As Clint Wattenberg, the coordinator of sports nutrition at Cornell University, told the New York Times last week, “The composition of low fat chocolate milk is probably the gold standard for a recovery beverage. We don't have to second-guess where …
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