Healthy Rockford: Keeping Belly Fat Low

Healthy Rockford: Keeping Belly Fat Low
Experts say while we can't control where fat will be held in our bodies, we can control our diets and how much we exercise. While it's important we hit … trying to lose weight. As well as lose weight and gain muscle mass,” says Nutritionist Rebecca …
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Body Mass Index (BMI) Calculator
While we Americans are supersizing our meals, we're also supersizing ourselves. More than 60 percent of adults in the United States are overweight or obese, creating many health problems, including an increased risk of heart disease, stroke, diabetes …
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Backwoods to Bright Lights: The Deontay Wilder Story
"This is where guys come to work on their cars when their wives demand the garage back," Deas says with a smile, walking to the very end of a long metal building. The gym, once relegated to a single storage space, has expanded to lots nine and 10 now …
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