Dr. Roach: A diet based mostly on plants right for many



Dr. Roach: A diet based mostly on plants right for many
This is the diet I recommend for most people for overall health, but after a heart attack or the diagnosis of blockages in the arteries of the heart or brain even without a heart attack or stroke, this diet is likely to reduce risk of further events …
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The fitness apps that gave me six-pack abs
I saw my six pack for the first time at the age of 40. Prior to that, my abs had been hidden behind a thick layer of fat that I'd built up over years of living a sedentary geek lifestyle. The only exercise I got … Instead, I just increased what I was …
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Working It Out: I've Lost 78 Pounds And Have No Man To Show For It
I got my share of attention from guys and married well but I stayed small (size five /six) well into my 40's and even after having my kids. Then I started gaining weight–as soon as I got to about a size ….. If you cant afford personal training a lot …
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