Cross-fitting your way to total fitness

Cross-fitting your way to total fitness
I could see a whole range of weightlifting or bodybuilding apparatuses – several free weights, exercise balls, kettle bells as well as other workout equipment. I was browsing through … “Now, we have around 50 members with an average addition of a …
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Lifting over 50: it has its rewards
As men and women age, their muscle fibers shrink in number and in size, contributing to a loss of strength, balance, and coordination. Remarkably, people can experience some of these declines as early as their 40s. Genetics, diet, smoking, alcohol use …

Does Your Daily Diet Include Calcium Rich Food?
In almost every Indian household, making the children drink a glass of milk everyday is a norm that has been followed for generations. … According to the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the …
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