5 Ways a Plant-Based Diet Can Build and Preserve Your Muscle Mass



5 Ways a Plant-Based Diet Can Build and Preserve Your Muscle Mass
Plant-based nutrition is a great way to enhance your muscle mass by giving the body beneficial vitamins, minerals, amino acids, and complex carbs that meet the body's needs on a number of levels. You may hear of many athletes and those looking to gain …
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6 Must-Have Veggies for Building Muscle
You can't build a stronger body with meat alone. (Photo: Bruce-Block/iStock/Getty Images). Often the unsung heroes on your plate, these six muscle-building veggies are truly must-haves in every athlete's kitchen. Adding them to your diet will help …
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